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Tomato Leek Moussaka Shopping List

Produce:

  • 1 onion (white or yellow)
  • 10 ripe, juicy tomatoes
  • 5-6 leeks
  • 1/3 cup chopped parsley

Oils, spices and condiments:

  • 6 oz tomato paste (optional, but does make for a thicker tomato layer)
  • 4 Tbls of grape-seed oil
  • 6 Tbls Earth Balance ( I used the  soy free variety) or butter 1/2 cup dry red wine
  • 1/2 almond milk
  • 1/4 tsp cinnamon
  • 1/2 Tbls nutmeg

Dry Goods:

  • 1 cup rice flour

Meats:

  • 1 lb of grass fed ground beef or other desired meat choice (optional)

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